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Rome wasn’t built in a day and neither is longevity attained overnight. a few years ago i read about the compound effect: it’s this idea that baby steps done regularly lead to extraordinary results on the long term., novel anticancer therapeutics targeting telomerase (supplement) maria ruden, m.s.a b* and neelu puri, ph.d.a^ a department of biomedical sciences, university of illinois college of medicine at rockford, rockford, illinois 61107-1822, usa; b presently at: department of medicine, university of illinois at chicago, chicago, il 60607-4067, usa.

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When it comes to enhancing longevity and increasing quality of life, there are several things an individual can take in order to achieve this goal.